23/5/13 - Thurs paddle

There was a big turnout for Thursday night kayak/ski training.  I was in a tippy kayak so I couldn't do much looking around to count them but there would have been 20+

The warm up was 2.2km up to the sth end of Macquarie Pt wharf.

Next was 6 efforts along the 620m length of Macquarie Pt wharf with about a minute between each effort then the 2.2km cruise back to the DSS.

We did the efforts in 3 groups to keep everyone close together by the end of each lap.  The pace was on & they hurt a lot.  This is the sort of training that is hard to motivate yourself to do by yourself.