14 March 2014 - arm update ...

With the help of twice-weekly physio & my twice-daily home arm rehab exercises, my shoulder has been improving well.

I've started kayak paddling again.  The first attempt was extremely painful and I could only do 4 strokes before I had to stop due to the pain & tightness.  A few days ago I did a 20km paddle of a loaded sea kayak in Lake Pedder in s/w Tasmania.

So far, so good.